“Empowered” program at St Pat’s

Dear St Pat’s Community,

You may know me as Alicia Spicer the Music teacher at St Pat’s however I have another role in the lives of your children and that is as a “Wholebeing Coach”.  Earlier this year I set up a business called “Trivability” and like its name, through the varied programs that I facilitate, the aim is to inspire people to use their character strengths to promote inner peace, happiness and wellbeing.   The program that I facilitate at St Pat’s is called “Empowered” which focuses on turning on the three power centres, Mind, Body and Heart and every child at St Pat’s will experience ten thirty minutes sessions over the course of the term.  Small groups of six children are chosen per class to participate in thirty minute sessions comprises of Breathing techniques, Movement, Music and Mindfulness providing strategies to calm the body down when tension or stress begin to take over.   At the end of the program your child will have some practical strategies to use at home, school and in the world: the community where they can respond to life situations rather than react to them.

I believe EVERY child is entitled to feel power-filled and the “Empowered” program enables ALL children to learn how to turn on and use each of their “power centres”  the MIND, the BODY and the HEART.

Alicia Spicer 2018

What your children think about the Empowered program….