In the chaos of wet weather play this week when many students were crowding in under the covered "Cola" area, by chance I saw a grade one student Indy sitting in her "Calm Zone". 

In the most unlikely places, whether at work, in nature or a few seconds at a red traffic light take moments of stillness and quiet ...they are yours.

Stay in the NOW, stay PRESENT

Alicia Spicer

Wellbeing