Following the "Be Kind to Yourself" theme for this time we are spending remotely, I invite you when you are having a beverage this Friday, whatever it may be, make sure you have a cocktail of these chemicals; endorphins, dopamine, oxytocin and serotonin.  These activities will help stabilise your mood increase motivation and aid in you staying in your happy place. Thanks for all that you are doing above and beyond what you normally do.

stay calm, stay balanced, stay true to YOU

enjoy

Alicia Spicer

Wellbeing