HAVE YOU GOT A MINUTE?

I am hoping you have a minute or minutes today to become aware of YOU. 

STOP what you are doing right now and for a complete minute to tap into how you are feeling, what you are thinking, and feel your breath enter and leave your body.  

Invest in YOU.  Make a list of the fun things you enjoy, that are life giving activities and promise yourself to do one thing that soothes your soul today.

       YOU ARE NUMBER ONE

            Believe in YOU

             Love YOU now

                   click on the video below and enjoy a minute in nature.

                   "the LIGHT in me knows the LIGHT in you is awesome"

Alicia Spicer

WELLBEING