Empowered Program

Heal

We started with a question today; How do you heal? The students thought about their answer and in silence they experienced yoga and  mindful colouring  in.   Does going for a walk help you heal?  Chatting with a friend help you heal?  Does listening to music help you heal?    What is your “go to” healing place or space?   

Often in our busy-ness we forget to take time alone for ourselves to recharge and to heal.  The Mindfulness challenge this week for the Empowered students is to spend 5 minutes each day doing an activity that brings healing to your mind, body and spirit.

"The light in me knows the light in you is AWESOME....so let your LIGHT shine”

Enjoy

Alicia Spicer

Wellbeing Coach

Recess Clubs

This week we had a meeting for the leaders to share their highlights of leading the clubs and to plan for the next three weeks.   The enthusiasm that these leaders share is inspiring.  Keep shining your light.