Building Empathy Through Connection

This week, Stage 3 students engaged in a powerful activity from The Resilience Project—the Human Knot. More than just a team-building exercise, the Human Knot encouraged students to practice empathy, active listening, and problem-solving as they worked together to untangle themselves without letting go.

Aligned with RU OK? Day, the activity helped students understand the importance of checking in with others and being present in conversations. Through guided reflection, students explored how empathy and connection can make a real difference in someone’s day.

Teachers facilitated discussions around:

• How to ask “Are you OK?” with care
• What it means to be a good listener
• When and how to seek help

These experiences are part of our ongoing commitment to building a culture of emotional resilience and supportive relationships at school.

Parent Tip

Try the Human Knot at home or ask your child what they learned from it. Practice asking “Are you OK?” and model empathetic listening.

Emma Grant