Hyperfixation

When an individual (particularly an ADHDer) becomes intensely engrossed in something. Hyperfixations are intense, but do not often endure as long as an Autistic Special Interest. They spark a flurry of interest and ‘dopamine’, often distracting the person from doing other important tasks. ADHD people are more likely to move between different areas of hyperfixation, rather than having one extended interest long term.

Hyperfocus

Highly focussed attention that lasts an extended period of time and is all engrossing. Can occur in conjunction with hyperfixation or Autistic special interest. However, during hyperfocus there is usually direction and goal focus. The entire world can become blocked out and the person may have extreme challenges transitioning to other activities because all their attention is being directed elsewhere at a chemical level. This can lead to difficulties completing usual routines and initiate subsequent conflict with others. However, when supported hyperfocus can be an extremely pleasurable state and an asset for an ADHDer.

Infodumping

Autistic and ADHD people enjoy sharing their interests with others but often get so excited in the process that they may give too much information to the listener all at once (without drawing breath!). The intention is to help the other person feel as much joy about the subject as they do. However, it can be ministerpreted as monologuing and rudeness. This can be sad for Autistic/ADHD, contributing to hiding interests in future to avoid social rejection.  

Interoception 

Interoception refers to the sense of the internal state of one's body. It involves perceiving signals from organs and tissues, such as sensations of hunger, thirst, heartbeat, and proprioception (awareness of the body's position in space). All areas of interoception can be experienced differently for Neurodivergent people, requiring tailored supports.

Sensory Overload

When you’re getting more input from your senses than your brain can sort through and process (very common among Autistic people). Can contribute to significant distress including shutdowns and meltdowns.

Special Interests (AKA SpIns)

“Special Interest” is referred to in the DSM-V TR Autistic diagnostic criteria in a deficit focussed way, emphasising that Autistic people’s interests are ‘restricted, repetitive, atypical’. However, the term Special Interest (shortened to SpIn) has been reclaimed by Autistic communities to celebrate their unusual interests and passions. SpIns are highly focussed interests on a certain topic and are a source of life, passion, and more for Autistic people. SpIns are ESSENTIAL to wellbeing for an Autistic person! Internationally, some Autistic people prefer the word “Passion”, but in Australia SpIn is mostly preferred.

Thanks for reading, Sam, School Counsellor